deburdening

[US]//ˌdiːˈbɜːdənɪŋ//
[UK]//ˌdiːˈbɜːrdənɪŋ//

Translation

n.The action or process of removing a burden or load; unburdening.
v.Present participle of deburden; to free from a burden or trouble.

Example Sentences

the deburdening process allowed her to release years of emotional weight.

he found deburdening through journaling helped manage his anxiety.

the therapy session focused on deburdening techniques for trauma survivors.

deburdening oneself requires acknowledging past hurts and letting go.

the deburdening approach in coaching helps clients find clarity.

regular meditation can be an effective deburdening practice.

the deburdening experience transformed her relationship with stress.

deburdening strategies are essential for preventing burnout.

the support group provides a safe space for deburdening.

she described the deburdening of her responsibilities as liberating.

the deburdening method helped him overcome decision fatigue.

cognitive behavioral therapy emphasizes deburdening negative thought patterns.

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